Stable Sports

Hoverboards are popular rides but they can also cause a lot of accidents and injuries. A number of states have even banned their use in public roads and streets. Airlines and train stations would not allow them on board. It seems the hoverboard has acquired a negative reputation since its release more than two years back. The hoverboard is not as popular compared to its initial release. But the market is still large enough for hoverboard makers to continue releasing them. They also have made it safer and buyers are advised to find hoverboards for sale with certain certifications. Here are the major causes of hoverboard accidents and how to avoid them. Exploding Hoverboard The popularity of the hoverboard has spawned a lot of brands. Unfortunately, a lot of them have batteries that explode. This is the reason why they are not allowed on airplanes and trains. There are also incidents where the riders will find their hoverboard catching fire while using them. The best way to avoid or minimize such danger is to select a reputable brand. Substandard Hoverboard Fake hoverboard made with substandard materials are also leading cause of accidents. The batteries are either faulty or the hoverboard will simply quit working. To avoid instances of exploding batteries or getting burned, make sure that the hoverboard has an authentic UL certificate. If you are buying from an online platform such as Amazon, make sure that you are getting from it directly from the manufacturer and not a wholesaler or retailer. Follow Instructions The instructions included in the hoverboard are there for a reason. Many riders could get in trouble or injured simply by not following the manufacturer’s instructions. For example, the recommended charging time for a lithium-ion battery is only up to four hours. Go beyond that and you will increase the risk of a battery malfunction. Use also the charger you have been given in order to minimize the danger. Use Proper Safety Gear Many hoverboard riders don’t wear safety gear such as helmets when they go out. This disregard for safety caused a lot of injuries to riders. They range from minor to ones that require an urgent trip to the hospital. The gear can be seen as cumbersome but could prevent injuries in case of accidents. Hoverboard safety gear includes helmets, elbow pads, knee pads, booty pads, and wrist guards. Practice Proper Balancing Many hoverboard riders fall off because they lose their balance. Such could prove to be a painful experience when you fracture a wrist or ankle. The only way to minimize this happening to you is to practice proper balancing. One physician said riders need plenty of abdominal strength in order to successfully maintain a balanced stand on the hoverboard. Don’t forget to wear safety gear while practicing your balance. Hoverboard accidents are caused by a variety of things. But you can prevent most of them by simply using some common sense and following the hoverboard manual and instructions. Avoiding fake and substandard boards will save you from any potential accidents later on. Using a UL certified board accompanied by warranties from the manufacturer is a good start in avoiding accidents and injuries.

Most of the times we see that the most active staff in a game are the team doctor and first aiders but rarely do we note that as much as a player needs physical help they also need mental help. This is where sports psychology comes in.

Sport psychology is a multidisciplinary field spanning psychology, sport science and medicine. The APA proficiency recognizes sport psychology as a postgraduate focus after a doctoral degree in one of the primary areas of psychology and licensure as a psychologist. The proficiency encompasses training in the development and use of psychological skills for optimal performance of athletes, in the well-being of athletes, in the systemic issues associated with sports settings and organizations and in developmental and social aspects of sports participation.

Sourced from:http://www.apadivisions.org/division-47/

So what do sports psychologist do. These experts help the athlete with issues to do with focus when facing a game, temperament issues and even how to get along with other team mates some players may not know the best way to relax or they might be afraid of losing a game. The psychologist will teach on how to relax and even give themselves positive self-talk among other things.

Some athletes seek help from a sport psychologist or other exercise and sport psychology professional when they have a problem.

They might become anxious or lose focus during competition, for example. They might have trouble communicating with teammates, controlling their temper or even just motivating themselves to exercise. Or they might choke at key moments during a game.

Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition. Sport psychologists can help athletes at all levels deal with pressure from parents, coaches or even their own expectations. Recover from injuries. After an injury, athletes may need help tolerating pain, adhering to their physical therapy regimens or adjusting to being sidelined. Keep up an exercise program. Even those who want to exercise regularly may find themselves unable to fulfill their goal. Sport psychologists can help these individuals increase their motivation and tackle any related concerns. Enjoy sports. Sports organizations for young people may hire a sport psychologist to educate coaches about how to help kids enjoy sports and how to promote healthy self-esteem in participants.

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Sports psychology can even help people off the playing field. The same strategies that sport psychologists teach athletes — relaxation techniques, mental rehearsals and cognitive restructuring, for example — are also useful in the workplace and other settings.

Sourced from:http://www.apa.org/helpcenter/sport-psychologists.aspx

A successful athlete is one who has the right attitude, deals well with people, has goals that are realistic, can manage anxiety among other things. Your attitude is a matter of choice. It determines how you view everything else and you handle yourself and others.

Successful Athletes:

• Choose and maintain a positive attitude.
• Maintain a high level of self-motivation.
• Set high, realistic goals.
• Deal effectively with people.
• Use positive self-talk.
• Use positive mental imagery.
• Manage anxiety effectively.
• Manage their emotions effectively.
• Maintain concentration.

Sourced from:https://www.sportpsych.org/nine-mental-skills-overview